MANIFESTED SOUL
If You Need Support Right Now
If you are here because things feel heavy right now, I am glad you came looking. Reaching for help is not weakness. It is one of the bravest things a woman can do.
Manifested Soul is a space for reflection and community. It is not therapy, and it is not crisis care. There are moments that need more than a journal and more than a conversation, and there is no shame in that. If this is one of those moments, please reach out to someone trained to help.
You do not have to be in danger to deserve support. If you are struggling, that is reason enough.
IF YOU ARE IN IMMEDIATE DANGER
Call 911 or go to your nearest emergency room.
FREE & CONFIDENTIAL SUPPORT
Reach someone who can help.
The resources below serve people across the United States. Choose the one that best matches what you need right now.
01
988 Suicide &
Crisis Lifeline
CALL OR TEXT 988
Free, confidential support 24 hours a day, seven days a week for emotional distress or crisis. You do not have to be thinking about suicide to call.
Visit 988 Lifeline →02
Crisis
Text Line
TEXT HOME TO 741741
Free, confidential, 24/7 support by text if talking out loud feels like too much.
Visit Crisis Text Line →03
National Domestic
Violence Hotline
Confidential support 24/7 for anyone experiencing abuse, or unsure whether what they are experiencing is abuse.
If someone may be monitoring your device or internet use, consider using a safer device when possible.
Visit The Hotline →04
RAINN National
Sexual Assault Hotline
CALL 1-800-656-4673
Free, confidential, 24/7 support for survivors of sexual violence, whether it happened recently or long ago.
Visit RAINN →05
SAMHSA
National Helpline
CALL 1-800-662-4357
Free, confidential, 24/7 treatment referral and information for people and families facing mental health or substance use concerns.
Visit SAMHSA →06
National Alliance for
Eating Disorders
CALL 1-866-662-1235
Confidential support and treatment referrals for anyone struggling with an eating disorder or seeking eating disorder care.
Monday through Friday
9:00 AM to 7:00 PM Eastern
OUTSIDE THE UNITED STATES?
Find support where you are.
Find A Helpline connects people with free, confidential helplines and crisis support services around the world.
Whatever brought you to this page, I hope you will let someone hold some of it with you.
You are not too much.
You are not a burden.
And you do not have to carry this alone.
When you are ready, this space will still be here.
Resource Notice
Manifested Soul, LLC does not provide medical, psychiatric,
therapeutic, crisis-intervention, or emergency services.
These resources are provided for informational purposes.
Services, availability, and response times are managed by
the organizations listed above.